Exercise after pregnancy : how to look and feel your best /
Byrne, Helene, 1956-
Exercise after pregnancy : how to look and feel your best / Helene Byrne ; with a foreword by Kim Mulvihill. - Berkeley, CA : Celestial Arts, c2001. - x, 134 p. : ill. ; 23 cm. - 796 (NLA) .
Includes index.
1. Pregnancy and your body -- 2. Posture perfect -- 3. The pelvic floor -- 4. The abdominal wall -- 5. Getting started -- 6. Step 1: postpartum exercises -- 7. Step 2: knitting back together -- 8. Step 3: advanced core strength -- 9. Good body usage in everyday activities -- 10. Body image after pregnancy -- 11. How to achieve your goals.
1587610043 (pbk.)
Postnatal care.
Weight loss.
Exercise for women.
796 (NLA)
Exercise after pregnancy : how to look and feel your best / Helene Byrne ; with a foreword by Kim Mulvihill. - Berkeley, CA : Celestial Arts, c2001. - x, 134 p. : ill. ; 23 cm. - 796 (NLA) .
Includes index.
1. Pregnancy and your body -- 2. Posture perfect -- 3. The pelvic floor -- 4. The abdominal wall -- 5. Getting started -- 6. Step 1: postpartum exercises -- 7. Step 2: knitting back together -- 8. Step 3: advanced core strength -- 9. Good body usage in everyday activities -- 10. Body image after pregnancy -- 11. How to achieve your goals.
1587610043 (pbk.)
Postnatal care.
Weight loss.
Exercise for women.
796 (NLA)