000			01148nam a2200265 i 4500
999			_c1759445 _d1759423
003			AM-YeNLA
005			20210811063716.0
008			210304s2001 caua gr 001|0 eng||
020			_a1587610043 (pbk.)
040			_aAM-YeNLA _beng
041	0		_aeng
080			_a796 (NLA)
100	1		_aByrne, Helene, _d1956- _9109419
245	1	0	_aExercise after pregnancy : _bhow to look and feel your best / _cHelene Byrne ; with a foreword by Kim Mulvihill.
260			_aBerkeley, CA : _bCelestial Arts, _cc2001.
300			_ax, 134 p. : _bill. ; _c23 cm.
500			_aIncludes index.
505	0		_a1. Pregnancy and your body -- 2. Posture perfect -- 3. The pelvic floor -- 4. The abdominal wall -- 5. Getting started -- 6. Step 1: postpartum exercises -- 7. Step 2: knitting back together -- 8. Step 3: advanced core strength -- 9. Good body usage in everyday activities -- 10. Body image after pregnancy -- 11. How to achieve your goals.
650	1	4	_aPostnatal care. _9109420
650	1	4	_aWeight loss. _9109421
650	1	4	_aExercise for women. _9109422
700	1		_4aui _aMulvihill, Kim _9109423
942			_2udc _cBK
998			_cNLAALDHA