000			01933ngm a2200397 a 4500
001			000452857
003			Q Series
005			20231227090805.0
007			vf cbahos
008			050826s19991999cau030ag vleng d
041	0		_aeng
245	0	0	_aChi for beginners : _bupper body _h[videorecording] / _cHealing Arts Publishing.
246	3	3	_aUpper body chi for beginners with David-Dorian Ross _h[videorecording].
260			_aSanta Monica, Calif. : _bHealing Arts Publishing, _cMCMXCIX[1999].
300			_a1 videocassette (approx. 30 min.)
500			_aDigitally mastered.
500			_aLA-1053.
500			_aBuild. Strengthen. Rejuvenate.
500			_a"An easy-to-follow self-healing practice to build strength, coordination and energy".
500			_aA complete 20-minute upper body chi workout.
508			_aExecutive producer: Andrea Lesky ; producer and director: Ted Landon ; editor: Charlie Webber ; director of photography: Jim McEachen ; composer: Marty Blasick ; still photographer: David Safian.
511	0		_aFeaturing David-Dorian Ross, world Tai Chi silver medalist.
520			_aUpper body chi for beginners targets your back, shoulders, biceps, triceps and abdominals. This dynamic muscular workout builds strength and improves coordination in the upper body and encourages a healthier circulation of your gi or inner life force within the core of your body-your heart.
538			_aVHS hi-fi stereo.
650		0	_aPhysical fitness _vAudio-visual aids. _9275522
650		0	_aChi _xFor beginners _vAudio-visual aids. _9275523
650		0	_aExercise _vAudio-visual aids. _9275524
700	1		_aRoss, David-Dorian. _9275525
700	1		_aLesky, Andrea. _9275526
700	1		_aWebber, Charlie. _9275527
700	1		_aSafian, David. _9275528
700	1		_aBlasick, Marty. _9275529
710	2		_aHealing Arts Publishing. _9275530
710	2		_aLiving arts(La). _9275531
942			_2udc _cVR
999			_c1103507 _d1103507