Yoga journal's yoga basics : the essential beginner's guide to yoga for a lifetime of health and fitness /
Yoga basics.
by Mara Carrico and the editors of Yoga journal.
- 1st ed.
- New York, N.Y. : Henry Holt, 1997.
- xiv, 191 p. : ill. ; 24 cm.
"An Owl book." With 140 photographs.
Includes bibliographical references and index.
The foundations of yoga--The practice of yoga--Completion.