Carrico, Mara.

Yoga journal's yoga basics : the essential beginner's guide to yoga for a lifetime of health and fitness / Yoga basics. by Mara Carrico and the editors of Yoga journal. - 1st ed. - New York, N.Y. : Henry Holt, 1997. - xiv, 191 p. : ill. ; 24 cm.

"An Owl book." With 140 photographs.

Includes bibliographical references and index.

The foundations of yoga--The practice of yoga--Completion.

0805045716


Yoga, Hatha.