TY - BOOK AU - Byrne,Helene AU - Mulvihill,Kim TI - Exercise after pregnancy: how to look and feel your best SN - 1587610043 (pbk.) PY - 2001/// CY - Berkeley, CA PB - Celestial Arts KW - Postnatal care KW - Weight loss KW - Exercise for women N1 - Includes index; 1. Pregnancy and your body -- 2. Posture perfect -- 3. The pelvic floor -- 4. The abdominal wall -- 5. Getting started -- 6. Step 1: postpartum exercises -- 7. Step 2: knitting back together -- 8. Step 3: advanced core strength -- 9. Good body usage in everyday activities -- 10. Body image after pregnancy -- 11. How to achieve your goals ER -