Byrne, Helene,  1956- <br/><br/>
Exercise after pregnancy :  how to look and feel your best / 
Helene Byrne ; with a foreword by Kim Mulvihill. 
 - Berkeley, CA :  Celestial Arts,  c2001. 
 - x, 134 p. :  ill. ;  23 cm. 
 - 796 (NLA) .
<br/><br/> Includes index. 
<br/><br/>1. Pregnancy and your body -- 2. Posture perfect -- 3. The pelvic floor -- 4. The abdominal wall -- 5. Getting started -- 6. Step 1: postpartum exercises -- 7. Step 2: knitting back together -- 8. Step 3: advanced core strength -- 9. Good body usage in everyday activities -- 10. Body image after pregnancy -- 11. How to achieve your goals. 
<br/><br/><label>ISBN: </label>1587610043 (pbk.) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Postnatal care.<br/>Weight loss.<br/>Exercise for women.
<br/><br/><label>Universal Decimal Class. No.: </label>796 (NLA)