Lift weights to lose weights  [videorecording] / 
Sony Music Entertainment. 
 - New York, N.Y. :  Sony Music Entertainment,  1998. 
 - 1 videocassette (60 min.) 
<br/><br/> Sculpting, toning, beg-inter-ADV.  LV 51565. 
<br/><br/>Featuring Kathy Smith. 
<br/><br/> Two highly efficient 20-minutes routines - one for upper body, and one for lower body produces graceful sculpting and helps burn calories. Unique dual track system allows you to alternate high and low resistance to gain strength and avoid those workout plateaus. 
<br/><br/><label>ISBN: </label>1573303593 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Weight training for women--Audio-visual aids.<br/>Reducing exercises--Audio-visual aids.<br/>Physical fitness for women--Audio-visual aids.<br/>Timesaver(Trademark).