TY  - ADVS
AU  - Ross,David-Dorian
AU  - Lesky,Andrea
AU  - Webber,Charlie
AU  - Safian,David
AU  - Blasick,Marty
ED  - Healing Arts Publishing.
TI  - Chi for beginners: lower body
SN  - 1929143109
PY  - 1999///]
CY  - Santa Monica, Calif.
PB  - Healing Arts Publishing
KW  - Physical fitness
KW  - Audio-visual aids
KW  - Chi
KW  - For beginners
KW  - Exercise
N1  - LA-1052; Digitally mastered; Harmonize. Align. Focus; "An easy-to-follow self-healing practice to balance and harmonize the mind and body"; Executive producer: Andrea Lesky ; producer and director: Ted Landon ; editor: Charlie Webber ; director of photography: Jim McEachen ; composer: Benjamin Davis ; still photographer: David Safian; Featuring David-Dorian Ross, world Tai Chi silver medalist
N2  - Lower body chi for beginners strengthens and tones the muscles responsible for balance, coordination and control. By carefully aligning the spine, regulating the breath and developing visualization skills
ER  -