TY  - ADVS
AU  - Deason Suzanne
TI  - Beginner's workout: upper body, abs, lower body
PY  - 2000///]
CY  - Santa Monica, Calif.
PB  - Living Arts
KW  - Weight training for women
KW  - Audio-visual aids
KW  - Reducing exercises
KW  - Physical fitness for women
KW  - BalanceBall Essentials (Trademark)
N1  - LA-1403V; Digitally mastered; Executive producer : Andrea Lesky ; editor : Charlie Webber ; composers : Benjamin Davis, Marty Blasick ; photographers : John Running, Roni Ramos; Featuring Suzanne Deason
N2  - Works the upper body, lower body and abs, strengthens, tones and conditions smaller core muscles. Teaches breathing and proper alignment. Includes 5-minute warm-up to learn proper positioning
UR  - http://www.gaiam.com
ER  -